Ride of the Police Chief of Capitol Heights, MD

Bike with the Chief
Wedneday July 23, 2014 (every other Wednesday), 6:00 PM
Capitol Heights Elementary School
601 Suffolk Avenue, Capitol Heights, MD

Capitol Heights needs the support of as many bikers as possible.  This is not a ride for speed and most of bikers receiving this e-mail may not break a sweat.  This is a ride to help influence cycling in Capitol Heights, Maryland. 

Every new (safe) cyclist on the road means;
1. One less crazy driver with no patience
2. One friendlier person who is willing to help a cyclist in trouble
3. A new cycling buddy
This list could go on. 
Sometimes it’s a good thing to ride for a cause.  Black Women Bike urges you and your family to attend.

Sisterhood Saturday – July 19

Black Women Bike: DC & GirlTrek: Take A Walk, Join A Movement! present Sisterhood Saturdays on Saturday July 19, 2014.

We want you to get moving with your sisters. Bring your bike and ride or tie up your sneakers and walk. It’s about moving.

The Details
9:00-9:30am Check-in
10:00-11:30am Bike and/or Walk

Specific Meeting location: In the parking lot near the East Potomac Pool.

Who should attend?
All ages and abilities welcome. LADIES ONLY!

What to bring?
– Water
– Comfortable shoes
– Bike & helmet (You MUST have a helmet to participate in the ride)
– A friend/neighbor/co-worker/sistergirl/daughter/niece/cousin
– An open mind

What happens if it is raining?
The walk portion of Sisterhood Saturdays with Girl Trek will occur rain or shine. However, for safety reasons we may cancel the bike ride if it is raining. Be sure to check facebook, twitter, or our website after 8:00 AM on the morning of the ride/walk.